Leafy Vegetables
Spinach
Perhaps a close second to broccoli when it comes to “super foods,” this beautiful shade lover is definitely a favorite for both gardeners and foodies. It only needs a bit of direct sunlight in order to thrive, and can be reseeded throughout the season for a continuous crop.
Spinach can be cultivated either indoors for transplanting, or directly into your garden. Some cover may be necessary for extreme freezes, but the main chore with spinach is to harvest it regularly so it remains thin enough to continue producing new leaves.
Arugula
We like to think of arugula as spinach’s feisty cousin. This flavor-packed foliage is rich with both vitamins and flavor, offering a mildly bitter and peppery touch to your salad.
A rapid grower, arugula needs to be harvested a mere 4 weeks after planting, with repeated seeding and sowing to ensure a steady harvest. While it can endure a mild frost, be prepared to cover it during extreme temperatures.
Kale
In culinary culture, kale may be regarded as last year’s head cheerleader, but that doesn’t detract from the bold flavor and massive health benefits this resilient roughage has to offer. For those who prefer leafy greens that take less than 10 minutes to chew, keep in mind that it can be boiled or steamed while still retaining a pleasant crunch.
Kale needs a few inches of space for growing, but doesn’t need to be thinned out unless you notice obvious crowding. It takes 2 to 3 months to mature from a seedling, or 1 to 1.5 months from transplanting to the garden.
Lettuce
There are several varieties of winter hardy lettuce. All types of Bibb (butter) lettuce fare well in the cold seasons, as well as some lesser known types such as “Tango” and “Vulcan” lettuce. Did you know that Romaine lettuce is also known as “Winter Wonderland,” making it a great addition to your cold weather cultivating?
Most lettuces sprout in a mere 1 to 1.5 weeks, and may need some covering during a hard or lengthy freeze. Be prepared to harvest them as soon as the heads reach 8 to 10 inches in diameter, as waiting any long risks an over-ripe crop.
Watercress
Watercress is a wonderful addition to any shady garden. It needs almost no direct sunlight in order to remain healthy and verdant. This rapid grower offers a zesty bite that’s similar to cilantro leaves.
The foliage of this vegetable should be gathered quickly, about 3 weeks after the stalks emerge from the soil. It can be harvested repeatedly throughout its active growing season, so long as it receives adequate water.
Garden Cress
AKA, winter cress, this plant produces attractive yellow blossoms. It does well in cooler climates. Just like classic watercress, it is both an herb and a leafy green, due to its culinary diversity.
Pungent and peppery, it makes a great addition to a variety of dishes. Thin it out as it emerges from the soil, giving each plant 2 to 3 inches of space.
Mustard Greens
Most of us think of mustard as that stark yellow bottle in the fridge door. This large leafy green will enhance your culinary arsenal. Boil this crunchy veggie with onions, dry it for seasoning, or simply wrap it around your bratwurst for a lively, sour burst of flavor.
Mustard greens require a bit of room for cultivation, as their leaves grow in broad and dense. They’re thirsty vegetables, so they need a lot of water. They will provide a continuous harvest with regular culling.